In 100 g (Grams) of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw there is 0.499 mg of Thiamin. Change amount

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Thiamin

Thiamin is a nutrient present in many other foods. The below table lists foods high in Thiamin other than Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw.

Yeast extract spread	23.375 mg	0.02%
Leavening agents, yeast, baker's, active dry	10.99 mg	0.01%
Formulated bar, POWER BAR, chocolate	8.06 mg	0.01%
Soup, cream of vegetable, dry, powder	5.18 mg	0.01%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	4.713 mg
Cereals ready-to-eat, RALSTON Corn Flakes	4.483 mg
Bacon, meatless	4.4 mg
Luncheon slices, meatless	4 mg
Babyfood, cereal, rice, with bananas, dry	3.97 mg
Babyfood, cereal, high protein, with apple and orange, dry	3.79 mg
Babyfood, cereal, mixed, with bananas, dry	3.78 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.394 mg
Seeds, sunflower seed flour, partially defatted	3.187 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	2.949 mg
Babyfood, cereal, oatmeal, with honey, dry	2.771 mg
Rice bran, crude	2.753 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	2.727 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	2.727 mg
Seeds, sesame flour, high-fat	2.684 mg
Veggie burgers or soyburgers, unprepared	2.651 mg

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw are listed below.

Water	67.64 g	67.64%
Energy (calorie)	194 kcal
Energy (joule)	813 kJ
Protein	19.56 g	19.56%
Total lipid (fat)	12.27 g	12.27%
Ash	1 g	1%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	35 mg	0.04%
Iron, Fe	0.66 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	207 mg	0.21%
Potassium, K	288 mg	0.29%
Sodium, Na	69 mg	0.07%
Zinc, Zn	2.56 mg
Copper, Cu	0.082 mg
Manganese, Mn	0.008 mg
Selenium, Se	29.4 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw